4 Energising Breakfasts – JSHealth

Stuck on what to have for breakfast?

Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels stable and soaring.

It’s officially the busiest time of the year, so we’ve put together my favourite recipes below to keep you supported throughout the season. These are simple yet satiating and so delicious – try them and feel the difference!

Enjoy,
Jess x 

Avocado & Cottage Cheese Toast

This is our energising take on classic avocado toast, topped with cottage cheese for a dose of protein, finished with a sprinkle of sweetness and spice from honey and chilli.

GET THE RECIPE 

Overnight Oat Chia Jam Parfaits 

Overnight oats elevated with high-fibre chia seeds, antioxidant-rich raspberries plus a scoop of Vanilla Bean Protein + Probiotics for extra gut love and a boost of energy!

GET THE RECIPE

Egg & Avocado Smash 

Enjoy a power-packed breakfast starring creamy avocado and hearty boiled eggs with protein-rich Greek yoghurt, topped with zesty fresh herbs.  

GET THE RECIPE 

Breakfast Glow Bowl

A bowl of beauty starring antioxidant-rich berries, vitamin-packed mango, yoghurt for protein, plus nourishing fats from peanut butter and flaxseeds to keep you glowing from the inside out!

GET THE RECIPE 

Latest

9 Incredible Shakes and Smoothies to Maximize Weight Loss

<!-- Start_mdn_ads_blog_post_page --> 2024-03-12 Maximize Weight Loss If you get a chance to lose weight effortlessly, would you believe it?...

Is coffee good for the heart?

Coffee, rich in bioactive compounds like caffeine, chlorogenic acids, and polyphenols, has been found to possess regenerative powers that benefit vascular health. Here’s a...

The Benefit of A Plant-Based Diet for Health and Sustainability

Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of processed foods and a...

Teething in babies – Wellness

<!-- Start_mdn_ads_blog_post_page --> 2023-09-19 Teething in babies When your baby starts to grow, you will notice certain changes in his...

STEP UP YOUR WORKOUT PLAN WITH HIGH-INTENSITY INTERVAL TRAINING (HIIT)

Do you exercise every day but hardly see improvement? Have you increased your supplement intake and reps, but the results are still the same? Worry...